Welcome!
Life is a journey with constant change. Change can bring emotional, mental, spiritual and physical distress. Recognizing the change has led you to this moment. Seeking to understand the effects of these changes is the initial step to your release and relief.
At A Moment of Change I will commit to ensuring a safe space for discovery, thought expansion, and sharing your most intimate experiences-free of judgment or shame. In addition to, aiming to create a therapeutic relationship that will challenge thought patterns and examine how one’s thinking influences one’s reality. I will facilitate your process of change while acknowledging and honoring your position as the narrator and navigator of your journey.
Know each therapeutic relationship is met with respect, empathy, and the knowledge to move the client forward through individualized goal setting and treatment planning. We will work collaboratively to support your process of change. Through your commitment to show up, engage and discover you will experience your “Moment of CHANGE!”
Thank you for the opportunity to partner with you on this journey of change.
Ms. Shannon
M.S., M.Ed., NCC (her, she)
Board Certified Resident in Counseling,
VA #0704016100
Member Association (ACA, VCA & MCGA)
Change is inevitable. Growth is optional.
John C. Maxwell
Populations
Specialties
Anxiety
Are you experiencing excessive apprehensiveness about real or perceived threats, typically leading to avoidance behaviors, in addition to, excessive worry, all-consuming thinking about uncertainty which can interfere with daily functioning? Does physical symptoms accompany your worry?
Conflict Resolution
Does your rigid thinking and behaviors in relationships and the world keep you from assimilating in different environments? Is your opinion the right and only perceivable way to navigate the world?
Acceptance & Commitment
Are you neglecting your true feelings by coping and using your mental energy just to make it through the day with no real resolve?
Grief & Loss
Grief is a natural response to loss but has it caused an impairment in your functionality? Is facing your new normal beyond your ability at this time?
Personal Growth & Development
Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential?
Military, Veteran & Family
Are you feeling overwhelmed by military life stress and struggle to manage it effectively?
You're Getting Closer!
Step 1: Consultation
Schedule a free consultation by selecting “New Client” find a day and time that works for you. Once scheduled you will receive an email confirmation. A call will follow where we will engage in an exchange regarding your individual needs.
Step 2: Let’s Chat
If you find this to be a good therapeutic fit you may choose to book your first session. If this is not a good therapeutic fit, you will receive an outside referral more fitting for your needs.
Step 3: First Session
You will receive a link for our tele-health session. The intake session will establish a foundation for the therapeutic process that involves working in partnership to create goals and treatment planning.
Step 4: Put in the work for CHANGE!!
It’s your time to work for the Change you desire. Show up as you are today and through the developed partnership issues will be explored and addressed to allow the desired shift toward sustained Change.